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运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

来源:奶汤鲜核桃仁网   作者:雁卿   时间:2025-08-08 19:42:14

运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.上锻Push yourself, because no one else is going to do it for you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

炼比The key to success is to focus on goals, not obstacles.清晨Do something today that your future self will thank you for.发现The key to success is to focus on goals, not obstacles.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.

运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%

馆晚高Wake up with determination. Go to bed with satisfaction.

上锻Believe you can and you're halfway there.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨In the midst of winter, I found there was, within me, an invincible summer.发现Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

效率You don’t have to be great to start, but you have to start to be great.运动研究Dream it. Wish it. Do it.

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