要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Push yourself, because no one else is going to do it for you.不伤You don’t have to be great to start, but you have to start to be great.

要素The key to success is to focus on goals, not obstacles.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The way to get started is to quit talking and begin doing.

要素Your limitation—it’s only your imagination.跑步Dream it. Wish it. Do it.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Dream it. Wish it. Do it.跑步Believe you can and you're halfway there.

不伤Dream it. Wish it. Do it.要素Believe you can and you're halfway there.

跑步The only way to do great work is to love what you do.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.