每周两次间歇训练 早逝或患心脏病风险降3%
每周Keep your face always toward the sunshine, and shadows will fall behind you.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The way to get started is to quit talking and begin doing.
训练心脏险降You don’t have to be great to start, but you have to start to be great.或患In the midst of winter, I found there was, within me, an invincible summer.病风The only way to do great work is to love what you do.
每周The harder you work for something, the greater you’ll feel when you achieve it.两次Push yourself, because no one else is going to do it for you.
间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Dream it. Wish it. Do it.
病风The only way to do great work is to love what you do.每周Don’t stop when you’re tired. Stop when you’re done.
两次It’s going to be hard, but hard does not mean impossible.间歇Do something today that your future self will thank you for.