亲历Push yourself, because no one else is going to do it for you.

美国Believe you can and you're halfway there.儿童Great things never come from comfort zones.

游泳Dream it. Wish it. Do it.大赛Believe you can and you're halfway there.亲历Do something today that your future self will thank you for.

美国Your limitation—it’s only your imagination.儿童It’s going to be hard, but hard does not mean impossible.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.

大赛Don't wait. The time will never be just right.亲历Dream it. Wish it. Do it.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Your limitation—it’s only your imagination.

游泳In the midst of winter, I found there was, within me, an invincible summer.大赛Believe you can and you're halfway there.