斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.
增强The only way to do great work is to love what you do.核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升Dream it. Wish it. Do it.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.
斜坡训练It’s going to be hard, but hard does not mean impossible.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
核心Wake up with determination. Go to bed with satisfaction.
提升The way to get started is to quit talking and begin doing.速度The way to get started is to quit talking and begin doing.
技巧Do something today that your future self will thank you for.斜坡训练Don’t stop when you’re tired. Stop when you’re done.
增强Wake up with determination. Go to bed with satisfaction.核心The key to success is to focus on goals, not obstacles.