运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Your limitation—it’s only your imagination.
馆晚高Push yourself, because no one else is going to do it for you.上锻Wake up with determination. Go to bed with satisfaction.
炼比The way to get started is to quit talking and begin doing.清晨Do something today that your future self will thank you for.发现You don’t have to be great to start, but you have to start to be great.
效率Great things never come from comfort zones.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
馆晚高Don't wait. The time will never be just right.
上锻Wake up with determination. Go to bed with satisfaction.炼比Dream it. Wish it. Do it.
清晨The only way to do great work is to love what you do.发现The only way to do great work is to love what you do.
效率Success is not final, failure is not fatal: It is the courage to continue that counts.运动研究Great things never come from comfort zones.