运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Wake up with determination. Go to bed with satisfaction.
馆晚高Don't wait. The time will never be just right.上锻Dream it. Wish it. Do it.
炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Push yourself, because no one else is going to do it for you.
效率Don’t stop when you’re tired. Stop when you’re done.运动研究The key to success is to focus on goals, not obstacles.
馆晚高Success is not final, failure is not fatal: It is the courage to continue that counts.
上锻In the midst of winter, I found there was, within me, an invincible summer.炼比The harder you work for something, the greater you’ll feel when you achieve it.
清晨Dream it. Wish it. Do it.发现The key to success is to focus on goals, not obstacles.
效率Dream it. Wish it. Do it.运动研究Great things never come from comfort zones.