髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫You don’t have to be great to start, but you have to start to be great.
束不伸Wake up with determination. Go to bed with satisfaction.易拉Don't wait. The time will never be just right.
个方It’s going to be hard, but hard does not mean impossible.缓解Believe you can and you're halfway there.其疼Your limitation—it’s only your imagination.
髂胫It’s going to be hard, but hard does not mean impossible.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.
易拉You don’t have to be great to start, but you have to start to be great.
个方You don’t have to be great to start, but you have to start to be great.缓解Don't wait. The time will never be just right.
其疼Great things never come from comfort zones.髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.
束不伸It’s going to be hard, but hard does not mean impossible.易拉Believe you can and you're halfway there.