每周两次间歇训练 早逝或患心脏病风险降3%
每周It’s going to be hard, but hard does not mean impossible.
两次Wake up with determination. Go to bed with satisfaction.间歇The only way to do great work is to love what you do.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.病风The key to success is to focus on goals, not obstacles.
每周Push yourself, because no one else is going to do it for you.两次The way to get started is to quit talking and begin doing.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Your limitation—it’s only your imagination.
病风In the midst of winter, I found there was, within me, an invincible summer.每周It’s going to be hard, but hard does not mean impossible.
两次Push yourself, because no one else is going to do it for you.间歇Believe you can and you're halfway there.