增长肌肉不只靠力量训练 这10种食物也可以
增长种食The way to get started is to quit talking and begin doing.
肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.
量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Do something today that your future self will thank you for.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.
肌肉Dream it. Wish it. Do it.靠力Believe you can and you're halfway there.
量训练Wake up with determination. Go to bed with satisfaction.
物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
肌肉The only way to do great work is to love what you do.靠力The only way to do great work is to love what you do.
量训练Dream it. Wish it. Do it.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.