休息好才能跑的好 10个方法改善睡眠质量
休息Don’t stop when you’re tired. Stop when you’re done.
个方The harder you work for something, the greater you’ll feel when you achieve it.法改Wake up with determination. Go to bed with satisfaction.
善睡It’s going to be hard, but hard does not mean impossible.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Push yourself, because no one else is going to do it for you.
个方The way to get started is to quit talking and begin doing.法改Don’t stop when you’re tired. Stop when you’re done.
善睡In the midst of winter, I found there was, within me, an invincible summer.
眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方The only way to do great work is to love what you do.法改Believe you can and you're halfway there.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.